So when you're chronically sick and you do 30 seconds of this, it can actually assist in healing.
Same thing with headaches and migraines. Just touching the forehead with a cold pack with the
towel on it. You don't want to sit there with a freezer pack right out of the freezer and you
just shove it on your head and you're like, okay, I'm going to leave this on here. Don't do that.
But you can just do little bits at a time in areas that are hypersensitive like the cranial
nerve area. So I want to get my little thing here. So cranial nerves. So many people have cranial
nerve issues. All the different nerves coming out of their brainstem are inflamed. So they're having
facial problems. They're having teeth problems and jaw problems. And a little bit of coldness to it
can be wonderful just in those areas. The back of the head, cranial nerves in the back of the head,
cranial nerves on the face with a towel over it. I'm just showing you gentle, quick ways you can do
this. The hot and cold packs assist healing while you work on the medical medium tools. And you
work on the medical medium information so you know what's wrong you know how to heal and you
have all those other tools but this is a great way it's like a gateway to healing for so many people
